The easiest way to weight training schedule for men is to find a program that works for your physique. You will have to make a commitment to your training and to yourself and never give up. Everyone thinks that there ia a big secret to building muscle but there is no secret it just takes hard work. When you believe in yourself and understand all you have to do is get started it becomes easy. The worst thing you can when you miss a few workouts is think you have ruined everything, just get back on track and you will feel much better. Most people will get off track and completely quit this is the worse thing you can do. The amount of mental as well as physical benefits that come with working out make it all worth it in the end. The benefits that go along with living a strong healthy life far outweight the work that is envolved in acheiveing those goals.