As I was chatting with a good friend, I was trying to coax her to buy a Pilates video since she’s not that type who’s willing to attend a Pilates class. Since I have benefited so much personally, I would very much like to see her benefit from the execise. She has had a bad back and posture so i’m very certain that a few months of Pilates class on the mat or the reformer can help her to regain her health. But sometimes, it’s hard to convince people to believe what Pilates can do for them since it’s a low impact workout. Often mistaken to be an exercise for seniors, dancers and athletes, Pilates is actually a great workout for everyone.