Dr. Oz weight loss plan includes vitamins, little amount of fat, calcium and all the important and essential nutrients which are required by the human body. He is a very famous doctor and big big celebrities have also taken advice from him to lose weight. According to him weight lose should be done slowly and gradually as fast weight lose and switching yourself to some skinny diet is not at all good for your body. One should take the food with full nutrients in it. He has lounged his many products which will help you lose your weight by not harming your body.