Do you dread the idea of losing weight? Perhaps you’re not sure of what kind of diet and exercise you need. Basically, you just need to eat a healthy diet without junk food and without extras like sweets. Your exercise program should start slowly. Go for a 10 minute walk at lunchtime today, and over the next few weeks increase the time to a half hour walk. Once you’re walking for half an hour day, you can add some additional exercises. You can do some simple aerobic exercises, or you can join a gym. Swimming is also a fun and effective exercise program for you.