Aerobics exercise program consisting of daily walking or jogging, bike riding, hiking or a workout on an aerobic machine or aerobic class at your local fitness center. An aerobics exercise program can be done just about anyplace or anytime due to the flexibility of the exercises. Your aerobics exercise program should be fun as well as pleasing. Don’t risk injury from a program that isn’t suitable to your talent. Before you decide on putting your time and money in an aerobics exercise program, ask yourself some questions to evaluate the class. Most aerobics exercise programs will ask you to wear calm clothing and to bring a towel for placing under you for floor exercises.