There are so many myths that are circulating about how to lose weight and improve muscle tone.  For example, so many people still believe that it’s possible to lose belly fat by doing 10000 crunches.  Not true!  Your body loses weight uniformly, and crunches are not a great workout for weight loss anyway!

If you’re looking to get in shape and break through these common myths, I recommend The Truth About Six Pack Abs.  In The Truth About Six Pack Abs review that I wrote I go into detail about what’s in the program and what it’s all about.  There’s a good amount of great information in this book, and I can honestly say I’ve learned a bunch of new things.  The author also puts out a very informative newsletter.  Definitely check it out and see if it’s right for you!