When trying to lose weight adding lots of veggies to your diet will help you feel fuller longer and help you to lose weight fast. Not to mention that veggies are just plain good for you! They will give you extra fiber and vitamins and we can all use some more of those. So when you decide to get serious about your weight loss goals remember to include lots of your favorite vegetables in your new eating plan. Add a little vinegar or some lemon juice for added flavor. Remember to stay away from rich creamy dressings and go for low cal options.