Stand in front of a mirror and check the size of your abdomen. Do you see it is slightly more than the normal size? You could of this being due to excess fats, or it could also be due to a gastric problem. In such a case, you cannot start working with the body fats. Using Omron Body Fat Analyzer, you would be able to find out the exact fat content in your body. This should be one of the most important observations that will set you on your way to controlling the fats in your body.