Excess pounds have always been a cause of chagrin for most people especially if it settles in places where it doe not have any right to be in like the waist. There are some who would like to get rid of it as soon as possible and would resort to fad diets which can sometimes prove to be unhealthy. Some go on a quick weight loss diet by starving themselves thereby causing complications such as hypoglycaemia. Losing weight in itself is good but it is also important that it should be done in a manner which is deemed healthy. Proven ways of doing it includes a combination of healthy diet and exercise. Medical advice should be sought before embarking on any weight loss program though.