When deciding why and more importantly how to detox, there’s a couple of things you need to consider:

Firstly, you need to look at ways to reduce the amount of toxins you are consuming each day. This in turn will immediately start to reduce the load on your bodys natural detox system, and therefor increase it’s capacity to deal with the toxins that get through.

Secondly, you should look at systems and programs that are also designed to strengthen your natural detox system, rather than just help eliminate existing toxins in your body.