No matter what diet chart you obtain, they usually don’t include specifics to help people lose fat in certain areas.  And it’s a shame because most dieters need to lose fat or inches in specific areas in the body like the butt, legs, stomach or chest.  However, if you learn what causes this problem, then maybe you can determine how to fix it.  Gains in specific areas of the body is mostly caused by two things:  genetics and self inflicted.  Obviously genes aren’t controlable. However, when you do it to yourself, it can easily be taken care of.