No one has the same body. Therefore no one’s results from a diet will always be the same. When you see a spokesperson on TV say they lost 30 pounds in 30 days, chances are you probably won’t. So if you do the Fat Loss 4 Idiots program, you probably won’t lose the full 9 pounds in 11 days, but maybe you will. You will see the best results only if you follow the plan. For those who do follow this system and have struggled with weight loss over the years, I can say that it will most likely work for you. Fat Loss 4 Idiots is a simple, inexpensive, and has a very easy to follow diet plan that produces results. There is no starving yourself every day to see results and the food choices are good since they are based on what you like. Just make sure you add daily exercise to your lifestyle if you want to see quicker results.