After I took a class on reducing cellulitis and belly fat, I realized that I was going to have to work on reducing the amount of toxins I take in; I had learned that they were the cause of the cellulite on our body.I also foind out that we want to detoxify our internal organs and liver. And I realized as I was reducing the toxins that I found a way how to clean your intestines as well, or at least at the same time. I had stopped drinking coffee and caffeinated sodas and trying to drink a lot more water; when I was doing some research on managing constipation, those were two of the suggestions offered to assist in the management.