What kind of abs do you want? Do you want nonexistent, not visible ones or do you want well defined ones that are hard as steel and can give you defense in a fight and attract the attention of those around you? If you are a normal person, you would choose the latter option, and I must concur and agree with your choice. The problem is that it’s not so easy to get that, so you would definitely need to know the truth about abs if you want to even have a chance of getting it without backbreaking work and training.