Many people today have serious problems with their cholesterol, thus, need to follow Combat The Fat review for some strict low cholesterol diets. Most of them consult with experts and pay huge amount of money in order to get a diet plan which suits their needs. The truth though is that making a low cholesterol diet plan is relatively easy if you know what to include and what to exclude. A low cholesterol diet should be rich in vegetables and fruits, because of their nutritional value, and because they are completely cholesterol-free. Green veggies, carrots, cabbage and beans, potatoes and rice are the best options. Cooking your meals on your own is also mandatory, so as to control the ingredients and make sure that you know what the food contains.