One of my friends, is really interested in getting into body building and is willing to do everything he can do achieve his goal.  I want to help him out way I can, so I have been looking online to see what information I can find out for him.  I found out that find the correct calf workout is the best thing you do since the calves are the hardest muscle to work.  I hope my friend appreciates what I did for him because I want him to the best at this and I know he can if he really sets his mind to it.