When my sister said that she wanted to join a gym to get into shape, I told her that there were more effective and cheaper ways to do it. That is when I told her about the Weight Training Vest that I wore all of the time. She had wondered why a lot of times my clothes had looked a little bulky, but did not ever think anything about it. She did think a lot however, about how I always stayed in shape, as she knew that I did not exercise on a regular basis. Now she is also wearing a weighted vest, and is getting great fitness results.